Mindfulness and Loss

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Losing someone you love is one of the hardest experiences to manage. Elisabeth K├╝bler-Ross (1969) helped us better understand the process of loss by identifying five key elements of this experience. These elements are denial, anger, bargaining, depression, and acceptance. working through these stages can be challenging whether someone has experienced the loss of a loved one or a beloved pet. Mindfulness based psychotherapy can help to ease the grief associated with loss by empowering clients to view this experience in a different light. Mindfulness based therapy can help change the way we regulate our emotions and appraise our environment. Through skills based in mindfulness and meditation you can learn to generate healing within yourself and begin the path towards acceptance.